½tsppeppermint extract or essential oilfood-grade and safe for internal use
3tbsphoney or maple syrupoptional
Place all ingredients in a blender and blend until well combined.
Store in a sealed container in your fridge.
Tip: While the non-peppermint ingredients in this creamer may or may not be “de-bloating” for you, try these ideas too: ● Grow peppermint yourself; ● Chew on the fresh leaves; and/or ● Steep them for tea.